Silk sheets look and feel good, but they also have several benefits for health. Silk can be an excellent choice for women experiencing symptoms of menopause, like hot flushes when they are sleeping. Hot flushes are incredibly uncomfortable, and one cannot sleep properly as they are accompanied by excess heat and sweating.
Silk has a positive impact on your health and is a natural remedy for hot flushes.
What is Menopause?
Menopause is when your menstrual flow stops because of lower hormone levels, and it happens between the ages of 45 and 55 years. When you have not gotten your periods for over 12 months, you have reached menopause. It is accompanied by mood swings, hot flushes, anxiety and so on.
What Happens During Hot Flushes?
Hot flushes result in an unexpected warmth, especially in the upper body around the neck, face and chest area. The skin gets red, and there is tremendous sweating. Hormone levels fluctuate when women go through the stage of menopause. The lower threshold to heat results in an instant reaction in the brain and makes the heart pump faster. It dilates the skin vessels for circulating more blood and emitting excessive heat, making your sweat more to try to cool off. It gets hard to fall asleep when such symptoms occur.
How Can Silk Sheets Provide Relief?
Although the occurrence of hot flushes cannot be avoided entirely, the uncomfortable feeling can indeed be reduced by using silk sheets. Let us see how silk can help provide relief:
Silk has Moisture-Wicking Properties.
Unlike cotton, silk does not get damp by absorbing moisture. Thus, when you experience hot flushes, silk absorbs the excess sweat from your body and remains dry. This provides a feeling of cool sensation. No other fabric can provide comfort during hot flushes; therefore, you should switch to silk sheets from your regular cotton or satin bedsheet.
Silk has Thermoregulating Properties.
Silk helps to maintain an optimum body temperature. It acts as a cushion of warm air between your body and the external environment, making you feel warm in the cold months and emitting excessive heat when the temperature rises. It creates a thermal balance when you are sleeping, and thus, it allows you to sleep comfortably throughout the year. This helps to provide relief during hot flushes.
Silk is ideal for the nights when you are experiencing hot flushes, and the fabric helps to lessen the feeling of hotness and provides relief by cooling you down. The unique properties of silk provide comfort like no other fabric.
Best Quality Silk Sheets
We have done our research and found out that Mayfairsilk is one of the top brands in the UK that provides premium quality silk sheets. They have won multiple awards, including ‘Most Outstanding Bedding Store 2022- London by Business Elite Awards’. Their fabric is OEKO-Tex Standard 100 Certified, ensuring that each strand of silk is free from any harmful substance. Their silk sheets have thermoregulating properties and moisture-retaining properties, making them the perfect option for times when you are experiencing hot flushes. Women undergoing menopause should switch to silk sheets from their regular cotton bedsheets.
For more information, you can visit www.mayfairsilk.com.
